Much depends on changes in lifestyle, because the main factors in the development of cardiovascular diseases are insufficient physical activity, excess weight, poor nutrition, high blood glucose and cholesterol levels, smoking, stressful situations.
Leading experts from the World Health Organization agreed that a low level of physical activity has a negative prognosis for a person in terms of the development of overweight and arterial hypertension.
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• Walk 30-60 minutes daily
• Refuse to use the elevator at work or in your home;
• It is important to reduce the duration of watching television programs, working at the computer to a total of 10:00 a week;
• Prepare food and eat small meals
• Follow a Mediterranean diet: fresh vegetables and fruits, sea fish, some wine (50-70 g of alcohol per week)
• Limit consumption of sugary concentrated factory drinks;
• Give up smoking;
• Monitor your blood pressure. Regardless of age, the upper limit of normal blood pressure for an adult is 139/89 mm Hg, subject to normal blood glucose levels. Consult a doctor in time if you have high blood pressure several times during the month on different days.
• Various emotions (mostly negative) can clearly increase cardiovascular risk. It is believed that before such events, if they can be foreseen, it is necessary to take medicine. Control your emotional state.
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